National Doctor’s Day 2023: Doctors Share Secrets About Mental Health And Stress Management | Dr. Jyoti Bandi – IVF Doctor In HSR Layout Bangalore | Mind Help
Dr. Jyoti Bandi, Director at DYU Healthcare, shared her personal experience of struggling with stress during the early years of her career. However, she learned to find ways to destress over time, such as spending time with family, practicing yoga, and engaging in meaningful conversations with friends during non-working hours.
Dr. Bandi also emphasized the importance of seeking professional help and engaging in support groups when work begins to negatively impact personal life—underlining the need for a calm and peaceful mind to make accurate diagnoses. She also signaled out sleep as an important factor. Ideally, 8 hours of sleep is a significant step in how doctors manage stress at work.
Source : Mind Help/How-doctors-manage-stress-daily
Updated On : 01/07/2025
